Holland Christian Schools

Purpose
To increase the overall strength, fitness, agility, conditioning and fitness knowledge base of all Holland Christian Athletes.  THIS REDESIGNED PROGRAM targets sport specific strength & conditioning aspects, as well as speed and quickness drills necessary for the sport the athlete is involved in.  This will ready the athletes for their specific sport and will take place in the Holland Christian High School outdoor Weightroom under the trained eye of HC’s Strength & Conditioning Coach.

Staff
Coach Snead III—Strength & Conditioning Certified Coach

Participants
This program is for all students (boys & girls) entering the 7th grade and beyond.

Sessions Offered
7th-12th Grade
General Sport Strength & Conditioning/Speed & Quickness
July 7-August 4, 2008 8:00-10:00 a.m. (Tuesdays & Thursdays)
Cost: $105
Holland Christian High School Weightroom

Girls Basketball Strength & Conditioning/Speed & Quickness
July 7-August 4, 2008 (Tuesdays & Thursdays)
10:00 a.m.-12:00 p.m.
Cost: $155
Holland Christian High School Weightroom

Boys Lacrosse Strength & Conditioning/Speed & Quickness
July 7-August 4, 2008 (Tuesdays & Thursdays)
1:00-3:00 p.m.
Cost: $155
Holland Christian High School Weightroom

Boys Soccer Strength & Conditioning/Speed & Quickness
July 7-August 4, 2008 (Tuesdays & Thursdays)
1:00-3:00 p.m.
Cost: $155
Holland Christian High School Weightroom

Girls Volleyball Strength & Conditioning/Speed & Quickness
July 7-August 4, 2008 (Tuesdays & Thursdays)
10:00 a.m.-12:00 p.m.
Cost: $155
Holland Christian High School Weightroom