Each student in the Holland Christian Middle Schools will take the equivalent of one semester of Physical Education each school year. You may take a look at the sheet your son or daughter will receive on the first day of class by clicking on "General P.E. Information".
The health websites will help you find answers to health related questions you may have. The sites have topic/word searches which makes finding information very easy.
The "Nutrition, Exercise, and Learning" websites are a variety of current articles that may interest you. Posting them does not necessarily mean I agree with them, but they should produce some discussion.
In the "exercise stations" link, teachers will find over 50 different exercises that will help develop cardio-respiratory fitness, upper body stength, lower body strength, abdominal strength and endurance, and develop increased speed and quickness.
"Workout day alternatives" will provide teachers with some ideas on how to include some variety in your fitness classes.