“Pay the Price” Summer Conditioning Information

“Pay the Price” Summer Conditioning is strength and speed conditioning for ALL HIGH SCHOOL ATHLETES during the summer.  Girls and boys will be separate, but have the same workout time slot of 7:30am to 9:00am on Mondays, Wednesdays and Thursdays (June 4 – August 2).  Athletes will be utilizing the PLT4M Training Program.  Joining Holland Christian to lead “Pay the Price” this summer is Tim Hiskes and Colton Overway.  Tim is in his 7th year of working with collegiate and high school athletes as a Certified Strength and Conditioning Specialist (CSCS).  He is also a trainer at Fit Body Boot Camp in Holland.  Colton is President of Competitive Wedge, coaches basketball and soccer at Holland Christian and has experience as a 4-year college basketball player at Hope College.  All incoming 9th through 12th grade students are encouraged to attend all sessions no matter what sport or sports they are involved with.  Training is free of charge for all student-athletes.

June 4 – June 28: (Monday, Wednesday & Thursday) 7:30-9:00am @ HCHS Stadium

July 1 – July 8: NO TRAINING DURING DEAD WEEK

July 9 – August 2: (Monday, Wednesday & Thursday) 7:30-9:00am @ HCHS Stadium

Go Maroons!