Strength and Conditioning Workouts

June 1 – 14
From March 16 through May 31, Daily Individual Workouts for Holland Christian athletes were posted on this blog.  We transitioned to summer workouts, but due to the Governor’s “safer-at-home” order and MHSAA guidance we continued individual workouts for students at home for early June.  Holland Christian students can still sign up for an account using the information below in order to get the daily workout.  This will allow more transparency for coaches and accountability for athletes.  The student’s Team Builder account will be used additionally in the future when school begins.

Go to:

Join Code: CAAO-R8QC
Password: B7LQBX6N

June 15 – 28
Starting June 15th, high school students are invited on campus to the first in-person PTP workouts at the stadium.  There will be strict adherence to a 6 foot physical distance between participants and a screening upon arrival.  PTP is on Mondays, Wednesdays, and Thursdays.  While normally from 7:30-9:00am, June 15, 17, 18, 22, 24, & 25 will be:

Boys – 7:15-8:15am (screening 7-7:15)
Girls – 8:30-9:30am (screening 8:15-8:30)

Steps to take care of before attending PTP Conditioning:
1. Parents must select the sports a student is interested in participating in for 20-21 on FinalForms (
2. Register specifically for PTP Summer Strength & Conditioning (
3. Follow all hygiene practices including wash hands before arrival, avoid face touching, avoid sharing any personal items such as water bottles, use provided hand sanitizer, and stay home when sick or considered medically vulnerable.

June 29 – July 5
Dead Week

July 6 – August 6
Stay tuned for more information, but hoping for PTP Conditioning to return to everyone from 7:30-9am.